Body Liberation Coaching

 
 

Are you stuck in a cycle of dieting, losing and gaining weight, restricting and bingeing? Are you putting your life on hold until you reach that “perfect weight” or dress size?

Are you eternally getting yourself “beach body ready”, losing weight before AND after the festive period? Are you waking up promising yourself that today will be the day you stick to your “food goals”, only to go to bed beating yourself up for failing, or feeling you don’t have enough will power?

I know what you’re going through, this was my life for over two decades. I’m here to tell you this is bullshit. Your life doesn’t have to be like this. You deserve to take up space in the world exactly as you are.

Through 1:1 coaching and mentoring I empower people like you to:

  • Escape diet culture and make peace with your body

  • Reconnect with your body and become attuned to what it wants and needs

  • Feel empowered, confident and free to take up space in the world

  • Remove limiting beliefs

  • Stop putting your life on hold and do the things you want to do right now

Ready to jump in? Book your free discovery session now. 

Gem Kennedy - Body Liberation

Please note, if you’ve been diagnosed with an eating disorder then sadly this programme isn’t for you. For information and support, please visit Beat.