Are you stuck in a cycle of dieting, losing and gaining weight, restricting and bingeing? Are you putting your life on hold until you reach that “perfect weight” or dress size?
Are you eternally getting yourself “beach body ready”, losing weight before AND after the festive period? Are you waking up promising yourself that today will be the day you stick to your “food goals”, only to go to bed beating yourself up for failing, or feeling you don’t have enough will power?
Perhaps you’re exhausted by the stigma that comes from existing in a marginalised body, sick of other people having opinions about your “health” and wishing they didn’t affect you so much
I know what you’re going through, this was my life for over two decades. I’m here to tell you this is bullshit. Your life doesn’t have to be like this. You deserve to take up space in the world exactly as you are.
Despite what you may have been told, your body does not determine your value as a human. It is the way through which you exist in and experience the world, rather than being the sum total of your existence and most importantly, it’s not your fault that you think and feel this way about yourself.
Through 1:1 coaching and mentoring I empower people like you to:
Escape diet culture and make peace with your body
Reconnect with your body and become attuned to what it wants and needs
Feel empowered, confident and free to take up space in the world
Remove limiting beliefs
Stop putting your life on hold and do the things you want to do right now
Before working with a new 1:1 client, I always like to offer a complimentary Body Liberation Breakthrough Session to ensure there is a great fit between the life you’re looking to create and the work I love to do.