Are you stuck in a cycle of dieting, losing and gaining weight, restricting and bingeing?

Are you putting your life on hold until you reach that “perfect weight” or dress size?

Are you eternally getting yourself “beach body ready”, losing weight before AND after the festive period?

Are you waking up promising yourself that today will be the day you stick to your “food goals”, only to go to bed beating yourself up for failing, or feeling you don’t have enough will power?

I know what you’re going through, this was my life for over two decades. I’m here to tell you this is bullshit. Your life doesn’t have to be like this. You deserve to take up space in the world exactly as you are.

Through 1:1 coaching and mentoring I empower people like you to:

  • Escape diet culture and make peace with your body

  • Change your relationship with food

  • Feel confident to take up space in the world

  • Remove limiting beliefs

  • Do the things you want to do right now

Ready to jump in? Book your free discovery call now. 

Your investment

My clients work with me for a minimum of 6 months as any shorter is not enough to create lasting and powerful change. A 6 month package costs £1200 and includes the following:

  • An individual bespoke programme to support you in your journey to Body Liberation

  • Two 60-minute coaching sessions per month

  • WhatsApp support during working hours - I’ll be right there cheering you on!

  • If you’re local to Saffron Walden, free entry to my monthly anti-diet and all-round awesome meet-up, The Body Liberation Collective

  • Plus a whole host of recommended resources should you wish to supercharge your journey.

Sessions can take place via telephone, Zoom or face-to-face if you’re local to Saffron Walden, Essex.

I strongly believe that everyone can benefit from transformational coaching but recognise that a whole range of factors can limit people’s ability to take it up. This is why I offer a sliding scale, enabling those with more resources to support those who otherwise may not be able to benefit from coaching. Payment plans are available. If your financial situation is a barrier to working with me, please get in touch and let’s talk.

I only take on a small number of clients at a time, enabling me to invest my full energy into each person and walk alongside them on their path to body liberation. Coaching is a partnership with energy required from both sides. Those ready to work with me are committed to the process, taking responsibility for themselves and their actions to get to where they want to be.

Please note, if you’ve been diagnosed with an eating disorder then sadly this programme isn’t for you. For information and support, please visit Beat.