The importance of radical self-care
At the start of May this year, I attended the Bodykind Festival in Totnes, a two-day event dedicated to the revolutionary act of showing kindness to our own bodies in order to change the world.
Something that struck me throughout a day of talks, workshops and panels was the sheer number of people discussing how much work they have put into treating their bodies kindly. After endless years of dieting and self-loathing, doing so does not necessarily come naturally to many.
But the people at the event were setting out on a mission to develop a positive relationship with, and be kinder to, their bodies. While such a shift may undoubtedly change an individual’s life for the better, it also has wider societal implications too because self-care is not all about bath bombs and pedicures. In fact, it includes a whole range of activities and practices, which, importantly, look different for everyone.
Sadly, self-care has to date been co-opted by commercial organisations as yet another way to sell us stuff. The promotion of self-care often focuses on appearance-related products and services, such as face masks and pedicures. But in order to go deeper than that and actually take care of our bodies effectively, regardless of how they look and how we feel about them, something more is required.
In my work, I prefer to use the term ‘radical self-care’, which usually involves practices that cannot be purchased in a shop or day spa. Instead the focus is on making daily life more manageable and enjoyable, which entails taking decisions to support yourself in the best possible way.
Small changes can be made across all areas of life to make things easier. The sum of these small shifts can lead to an altogether less stressful life as well as the capacity to better support others. We have all heard the clichéd advice to put on your own oxygen mask before you assist others, but it really is essential.
Aligning with your own needs
It is also important that self-care does not become just something else you can fail at – as with dieting or any of the other myriad things we ‘should’ do. Step one of radical self-care is about being gentle with yourself. There will be days where you are unable to take care of yourself as well as you would like, and reminding yourself that this is okay too is vital.
When I start to become self-critical, I like to ask myself whether I would talk to my children or a close friend in that way. The answer is always ‘absolutely not’ and it helps me to shift my inner talk to become more positive and compassionate.
Another issue I have with the mainstream self-care industry is that it requires a certain amount of privilege in order to engage in it. Beauty products, treatments and outings are costly, which means that those who are often most in need of self-care are excluded.
While it is still a privilege to have the time and energy to engage in radical self-care, it is much more accessible. Taking just a couple of minutes out of your day to breathe or move your body in a way that feels good can work wonders.
Other radical self-care activities I engage in regularly include ensuring I eat regular meals that my body actually wants rather than skipping them or eating something I dislike because it is quick; lighting a candle and drinking a cup of tea alone; and taking time to read or journal before bed or first thing in the morning.
But much more radical than any of these is the fact I check-in with myself regularly to ensure that what I am doing feels aligned with my needs.
Changing yourself – and the world
In the past, I have found people-pleasing all too easy a pastime – and definitely to my own detriment. Setting clear boundaries around what I do and do not want to do, as well as removing myself from toxic relationships, have helped me make huge improvements to my quality of life. If I do not spend my time doing things against my will just to avoid upsetting others, I find I conserve so much more energy, which enables me to do the things that actually bring me joy.
Of course, as a mum it is not always possible to focus on my own needs. But I am open and honest with my children when I require a quiet morning at home or when I cannot play with them because I have to make sure I have eaten something (to avoid my hangry tendencies).
To some, this may sound selfish, but not only is it important to take care of myself in order to be the best parent I can, it is also about modelling radical self-care to my children too. At the ages of three and seven, they are already aware of the importance of listening to their bodies and setting boundaries around what does and does not feel good to them. I hope this awareness will stand them in good stead to help them avoid the pitfalls of things, such as diet culture, that I unwittingly fell into.
So can radical self-care change the world? I mentioned at the beginning that this approach has wider societal implications, and they have become glaringly obvious during my own endeavours in this area. Just as I am able to be a better parent when I show myself compassion, I also have a huge amount of extra energy to plough into my activism and coaching practice. The energy I would have spent on hating my body, or perhaps feeling exhausted by a lack of boundaries, can instead be spent productively on working for actual social change.
For many – myself included – it is one hell of a journey to get to a place where we have positive or even neutral feelings about our bodies. But it is worth every single struggle to arrive at a space where we can contribute to something bigger than ourselves – and feel nurtured in the process.